{"id":1162764,"date":"2024-02-16T11:33:19","date_gmt":"2024-02-16T10:33:19","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&p=1162764"},"modified":"2024-10-16T10:24:12","modified_gmt":"2024-10-16T08:24:12","slug":"salmon-fish-cakes","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/salmon-fish-cakes\/","title":{"rendered":"Salmon fish cakes"},"content":{"rendered":"\n
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Seafood is rich in unusual nutrients like selenium, iodine and potassium as well as vitamin D and Omega- 3 fatty acids. As well as being an important part of a healthy diet these nutrients are essential for developing brain function in children. \u00a0<\/strong><\/p>\n

A lot of fish cakes you can buy are pretty bland and don’t actually have a lot of fish in them. making your own is extremely easy and a great way to make fish an exciting thing to eat for little ones.<\/strong><\/p>\n

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  1. For this sort of meal it is often easier to cook fish from frozen. Salmon is great for this. Remove packaging and put the salmon fillets on a baking tray. No need to cover, put them straight in the oven at about 160 C and cook for 35-40 mins. Take them out and let them rest to a temperature you can handle with your fingers.<\/li>\n
  2. Meanwhile, peel some floury potatoes and boil them until ready to mash. Drain, add some butter and mash.<\/li>\n
  3. To a mixing bowl flake the salmon by hand and add the potato, grated Parmesan, spring onions and a squirt of ketchup.<\/li>\n
  4. Mix until uniform in consistency then mould equal portions of the mix into any shape you like. The standard coin shape is easiest but i got carried away and made fish and starfish shapes.<\/li>\n
  5. Put the cakes in the fridge for 30 mins.<\/li>\n
  6. In 3 separate bowls\/ plates put flour, a beaten egg and breadcrumbs. \u00a0<\/span><\/li>\n
  7. To coat: \u00a0<\/span>Dust each fishcake in flour. Dip each flour dusted fishcake in egg. Cover each one in bread crumbs so the crumbs stick to the egg.<\/li>\n
  8. For the mushy peas: boil some water and add peas for however many mouths need feeding. <\/span>Optional: add 1\/2 a garlic clove per hungry mouth to the peas and boil for 4 mins. <\/span>Drain, add a knob of butter and use a food processor to ‘mush’ them.<\/li>\n
  9. Fry or bake the fish cakes until bread crumbs are golden and serve with some\u00a0<\/span>ketchup and mushy peas.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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    Seafood is rich in unusual nutrients like selenium, iodine and potassium as well as vitamin D and Omega- 3 fatty acids. As well as being an important part of a healthy diet these nutrients are essential for developing brain function in children. \u00a0 A lot of fish cakes you can buy are pretty bland and […]<\/p>\n","protected":false},"featured_media":1162774,"template":"","tags":[],"recipe_species":[327],"recipe_dish_types":[501],"recipe_methods":[212],"recipe_recipe_sources":[],"recipe_world_cuisines":[],"class_list":["post-1162764","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-salmon","recipe_dish_types-healthy","recipe_methods-breaded-battered"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1162764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1162774"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1162764"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1162764"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1162764"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1162764"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1162764"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1162764"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1162764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}