{"id":1161011,"date":"2023-09-29T11:22:10","date_gmt":"2023-09-29T09:22:10","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&p=1161011"},"modified":"2024-10-16T10:24:09","modified_gmt":"2024-10-16T08:24:09","slug":"sea-bream-with-greens-baby-potatoes","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/sea-bream-with-greens-baby-potatoes\/","title":{"rendered":"Sea Bream with Greens & Baby Potatoes\u00a0"},"content":{"rendered":"\n
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Smooth a tbsp of pesto over each of the sea bream fillets and toss the new potatoes (drained) in a little oil & dried green herbs of choice.<\/p>\n

AIR FRYER VERSION<\/h3>\n
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  1. Pop the potatoes into the air-fryer and cook at 190 C for 20 minutes until golden.<\/li>\n
  2. Pop the green vegetables into your air-fryer with the fish on top and cook at 190C for 7 minutes (or until cooked).<\/li>\n<\/ol>\n

    OR<\/h3>\n
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    1. Simple steam your greens until tender (a few minutes).<\/li>\n
    2. Roast the potatoes in the oven (with the oil and herbs) or heat in a pan along with the water in the tin until tender (4-5 minutes).<\/li>\n
    3. Pan-fry the sea bream until cooked (cook for a few minutes on each side in a little olive oil).<\/li>\n<\/ol>\n

      Season with black pepper and serve immediately.<\/p>\n

      Recipe courtesy of Nichola Ludlam-Raine from Mummy Nutrition<\/a><\/p>\n\"\"\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Smooth a tbsp of pesto over each of the sea bream fillets and toss the new potatoes (drained) in a little oil & dried green herbs of choice. AIR FRYER VERSION Pop the potatoes into the air-fryer and cook at 190 C for 20 minutes until golden. Pop the green vegetables into your air-fryer with […]<\/p>\n","protected":false},"featured_media":1161013,"template":"","tags":[],"recipe_species":[203],"recipe_dish_types":[501,499],"recipe_methods":[71],"recipe_recipe_sources":[],"recipe_world_cuisines":[511],"class_list":["post-1161011","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-seabream","recipe_dish_types-healthy","recipe_dish_types-oven-baked","recipe_methods-oven","recipe_world_cuisines-mediterranean"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1161011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1161013"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1161011"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1161011"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1161011"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1161011"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1161011"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1161011"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1161011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}