{"id":1150893,"date":"2023-02-03T10:56:44","date_gmt":"2023-02-03T09:56:44","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&p=150893&source_id=150893&target_id=1150893"},"modified":"2024-10-16T10:24:04","modified_gmt":"2024-10-16T08:24:04","slug":"pan-fried-pangasius-on-asparagus-risotto-with-roasted-cherry-tomatoes","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/pan-fried-pangasius-on-asparagus-risotto-with-roasted-cherry-tomatoes\/","title":{"rendered":"Pan-fried pangasius on asparagus risotto with roasted cherry tomatoes"},"content":{"rendered":"\n
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t

Pangasius may be less well known than salmon or tuna, but it\u2019s super tasty and versatile. Enjoy this delicious pangasius recipe as a dinner for two.<\/p>\n

Risotto<\/strong><\/p>\n

    \n
  1. Use a blender or mortar and pestle to mix a pesto of parsley, oil, water, lemon and a pinch of salt.<\/li>\n
  2. Cut the asparagus diagonally into thin slices. Leave the heads whole.<\/li>\n
  3. Peel and finely dice the onion. Melt the butter in a saucepan and saut\u00e9 the onion until it is translucent. Add the rice and saut\u00e9 another minute or two.<\/li>\n
  4. Deglaze the pan with white wine, then let the rice cook on low heat for about 20 minutes, slowly adding the broth a few spoonfuls at a time. Let the rice soak up the broth before adding more.<\/li>\n
  5. Add the asparagus to the pan 5 minutes before the risotto is done. Add 2 spoonfuls of pesto to the risotto just before you take it off the heat. Use the rest as a garnish later.<\/li>\n<\/ol>\n
    \"\"<\/figure>\n

    Tomatoes<\/strong><\/p>\n

      \n
    1. Preheat the oven to 250 C.<\/li>\n
    2. While the risotto is cooking, place the tomatoes in an oven proof dish along with other ingredients and bake for 10 minutes, until the tomato skins begin to split.<\/li>\n<\/ol>\n

      Pangasius<\/strong><\/p>\n

        \n
      1. Rinse the pangasius filets with cold water and pat dry.<\/li>\n
      2. Mix flour with lemon zest. Salt and pepper filets on both sides, then coat them well with the lemon flour.<\/li>\n
      3. Heat the oil in a pan and fry the fish on high heat for 2 minutes. Lower the heat and add the butter. Cook for 2 more minutes, using a tablespoon to baste the fish with the melted butter. Deglaze with lemon juice.<\/li>\n<\/ol>\n
        \"\"<\/figure>\n

        To serve<\/strong><\/p>\n

          \n
        1. Create a bed of risotto on which to nest the pangasius filets and roasted tomatoes. Garnish with pesto and parsley leaves.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Serves 2<\/p>\n","protected":false},"featured_media":1150895,"template":"","tags":[],"recipe_species":[65],"recipe_dish_types":[215,500],"recipe_methods":[214],"recipe_recipe_sources":[],"recipe_world_cuisines":[79],"class_list":["post-1150893","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-pangasius","recipe_dish_types-risotto-paella","recipe_dish_types-occasion","recipe_methods-pan-fried","recipe_world_cuisines-italian"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1150893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1150895"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1150893"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1150893"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1150893"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1150893"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1150893"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1150893"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1150893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}