{"id":1144985,"date":"2022-07-11T11:01:54","date_gmt":"2022-07-11T09:01:54","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&p=144985&source_id=144985&target_id=1144985"},"modified":"2024-10-16T10:23:56","modified_gmt":"2024-10-16T08:23:56","slug":"pan-fried-salmon-nicoise","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/pan-fried-salmon-nicoise\/","title":{"rendered":"Salmon Ni\u00e7oise"},"content":{"rendered":"\n
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Super light and full of <\/span>flavour<\/span> this Salmon <\/span>Ni\u00e7oise<\/span> is<\/span> a modern twist on a French classic. Perfect for a touch of alfresco dining in the summer, whether that\u2019s out in the garden, at a BBQ or a picnic.<\/span><\/span><\/p>\n

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  • Preheat the oven to 200\u00b0C, fan 180\u00b0C, gas mark 6.<\/li>\n
  • Lay the salmon onto a roasting tray. Drizzle with a little of the olive oil, season with salt and pepper and scatter half the thyme over the top.<\/li>\n
  • Place in the oven to roast for 20 minutes until golden and cooked through. The fish will flake when pressed gently.<\/li>\n
  • Meanwhile, tip the potatoes into a large saucepan, cover with water and set over a high heat. Bring to the boil, then turn the heat down and simmer for 10 minutes until nearly tender.<\/li>\n
  • Add the green beans and continue to cook for another 3-4 minutes until the beans and potatoes are tender.<\/li>\n
  • Bring a small pan of water to the boil. Add the quail eggs and simmer for 2 minutes 20 seconds then remove and drain straight away. Run under cold water for a few minutes to cool totally.<\/li>\n
  • Roll the eggs against the side of the pan to crack the shells, then peel them under water \u2013 it\u2019s the easiest way to get the shell off!<\/li>\n
  • Cut in half and set aside.<\/li>\n
  • Pour the remaining olive oil into a large bowl, add the mustard, lemon zest and juice and whisk until combined. Season with salt and black pepper.<\/li>\n
  • Add the cooked potatoes and green beans, red onion, tomatoes and olives and toss lightly to combine.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Serves 4<\/p>\n","protected":false},"featured_media":1144996,"template":"","tags":[],"recipe_species":[327],"recipe_dish_types":[],"recipe_methods":[71],"recipe_recipe_sources":[],"recipe_world_cuisines":[],"class_list":["post-1144985","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-salmon","recipe_methods-oven"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1144985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1144996"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1144985"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1144985"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1144985"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1144985"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1144985"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1144985"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1144985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}