{"id":1144956,"date":"2022-07-11T10:41:00","date_gmt":"2022-07-11T08:41:00","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&p=144956&source_id=144956&target_id=1144956"},"modified":"2024-10-16T10:23:56","modified_gmt":"2024-10-16T08:23:56","slug":"pangasius-sweet-potato-and-green-bean-curry","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/pangasius-sweet-potato-and-green-bean-curry\/","title":{"rendered":"Pangasius sweet potato and green bean curry"},"content":{"rendered":"\n
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Pangasius is a white fish that has a flavour very similar to cod, but a slightly firmer texture, which makes it ideal for recipes like this one that need a little more time on the stove.\u00a0<\/span>
\n<\/span>This delicious fragrant curry is super easy to make and very healthy – ticking off 3 of your 5 a day in one swoop. Give it a go for a family dinner midweek, or make a batch to freeze for easy lunches.<\/span><\/p>\n

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  1. Heat a large saute\u0301 pan until medium hot. Add the oil and onions and cook for 3-4 minutes, stirring occasionally, until just softened. <\/span> \u00a0<\/span><\/li>\n
  2. Stir in the Thai red curry paste and cook for another 2 minutes then add the chopped chilli and coconut milk, fish and soy sauce. <\/span>\u00a0<\/span><\/li>\n
  3. Bring to a simmer, then add the sweet potato, cover with a lid and simmer for 8 minutes until the sweet potato is just tender. <\/span> \u00a0<\/span><\/li>\n
  4. Add the green beans and pangasius and stir carefully until combined. Return to a simmer, cover with a lid and simmer for 5 minutes until the fish is cooked through and the vegetables are tender. <\/span>\u00a0<\/span><\/li>\n
  5. Stir in the lime zest and juice and half the coriander. <\/span> \u00a0<\/span><\/li>\n
  6. Divide between serving bowls, top with the last of the coriander and sliced chilli. Serve with the rice. <\/span> \u00a0<\/span><\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Serves 4<\/p>\n","protected":false},"featured_media":1144976,"template":"","tags":[],"recipe_species":[65],"recipe_dish_types":[76],"recipe_methods":[214],"recipe_recipe_sources":[],"recipe_world_cuisines":[63],"class_list":["post-1144956","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-pangasius","recipe_dish_types-curry","recipe_methods-pan-fried","recipe_world_cuisines-asian"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1144956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1144976"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1144956"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1144956"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1144956"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1144956"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1144956"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1144956"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1144956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}