{"id":1092676,"date":"2019-07-31T15:26:09","date_gmt":"2019-07-31T13:26:09","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&#038;p=92676&#038;source_id=92676&#038;target_id=1092676"},"modified":"2024-10-16T10:23:45","modified_gmt":"2024-10-16T08:23:45","slug":"marinated-salmon-with-vegetables-and-spelt","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/marinated-salmon-with-vegetables-and-spelt\/","title":{"rendered":"Marinated salmon with vegetables  and spelt"},"content":{"rendered":"\n<div class=\"block wysiwyg\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<ol>\n<li>Mix 2 tablespoons of salt with the brown sugar and some pepper.<\/li>\n<li>Cover the salmon with this mixture and keep it in the fridge for 4 hours.<\/li>\n<li>Cook the spelt in boiling salted water for 15 minutes, then drain and cool.<\/li>\n<li>Cook the onion, courgette and red pepper for 5 to 6 minutes in a pan with olive oil. Add the tomatoes and spelt to the vegetables. Season with the lemon juice, olive oil, salt and pepper.<\/li>\n<li>Rinse and drain the salmon and cook it over high heat in a pan with olive oil for 2 minutes on each side. Serve on the spelt mixture on deep plates and garnish with oregano.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 <\/p>\n","protected":false},"featured_media":1093609,"template":"","tags":[],"recipe_species":[327],"recipe_dish_types":[501,499],"recipe_methods":[214],"recipe_recipe_sources":[118],"recipe_world_cuisines":[],"class_list":["post-1092676","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-salmon","recipe_dish_types-healthy","recipe_dish_types-oven-baked","recipe_methods-pan-fried","recipe_recipe_sources-escal"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1092676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1093609"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1092676"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1092676"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1092676"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1092676"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1092676"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1092676"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1092676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}