{"id":1090229,"date":"2019-02-12T12:37:13","date_gmt":"2019-02-12T11:37:13","guid":{"rendered":"https:\/\/asc-aqua.org\/?post_type=recipe&#038;p=90229&#038;source_id=90229&#038;target_id=1090229"},"modified":"2024-10-16T10:23:43","modified_gmt":"2024-10-16T08:23:43","slug":"grilled-cobia-provence","status":"publish","type":"recipe","link":"https:\/\/asc-aqua.org\/seafood-recipes\/grilled-cobia-provence\/","title":{"rendered":"Grilled cobia provence"},"content":{"rendered":"\n<div class=\"block wysiwyg\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<ol>\n<li>Dry the fennel slices for about two hours on a plate covered with parchment paper in an oven heated to 100\u00b0C .<\/li>\n<li>Peel the asparagus and the carrots and blanch them in boiling water separately, then cool them immediately in iced water.<\/li>\n<li>Brush the Cobia pieces and the vegetables with some olive oil, then place them on a very hot grill or griddle pan. To achieve an attractive crisscross pattern, lift the fish and vegetables and lay the opposite way and allow to cook for a few minutes before turning over to grill the other side.<\/li>\n<li>To prepare the spiced oil, mix olive oil with the garlic, thyme, fennel powder, chilli and lemon juice. Season to taste with salt and pepper.<\/li>\n<li>To serve, arrange each piece of Cobia on a warm plate with the vegetables and top with a fennel crisp. Garnish with a light dash of spiced oil. This dish is also great with olive oil mashed potatoes and fleur de sel.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 <\/p>\n","protected":false},"featured_media":1090230,"template":"","tags":[],"recipe_species":[66],"recipe_dish_types":[],"recipe_methods":[119],"recipe_recipe_sources":[68],"recipe_world_cuisines":[511],"class_list":["post-1090229","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_species-cobia","recipe_methods-grilled","recipe_recipe_sources-open-blue","recipe_world_cuisines-mediterranean"],"acf":[],"_links":{"self":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe\/1090229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media\/1090230"}],"wp:attachment":[{"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/media?parent=1090229"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/tags?post=1090229"},{"taxonomy":"recipe_species","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_species?post=1090229"},{"taxonomy":"recipe_dish_types","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_dish_types?post=1090229"},{"taxonomy":"recipe_methods","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_methods?post=1090229"},{"taxonomy":"recipe_recipe_sources","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_recipe_sources?post=1090229"},{"taxonomy":"recipe_world_cuisines","embeddable":true,"href":"https:\/\/asc-aqua.org\/wp-json\/wp\/v2\/recipe_world_cuisines?post=1090229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}